Category: Weight Loss

Incorporating Qigong for weight loss-Prevention and lifestyle changes

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Weight loss = goals

 

Take a deep breath. Close your eyes. Now, step onto the scale to see how many pounds you have lost from the week before. What?! That can’t be right. The number you see staring back at you cannot be right. But… it is. Alas, that number is an indicator of just how many more sit-ups, push-ups, miles of running, and leg lifts you have to do before you see any changes in that number, or any decrease in the width of your thighs, that is. Looking at a transparent scale and extensive measuring tape may seem daunting, and it is. Why is weight loss so difficult? Read More